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Orthodontist's Tips on How to Get Relief From Dental Pain due to Braces

Six Simple & Effective Tips on How to Get Relief From Braces Pain

Are you afraid of the braces pain coming your way? First of all, congratulations on taking the first steps towards a perfect bite and smile! As far as braces pain is concerned, there are a lot of unnecessary misconceptions around it.

Getting orthodontic braces on your teeth is worth the effort, but you are likely to experience pain and discomfort right after you put the braces on for the first time or when you get your braces tightened. But it goes away after you get used to wearing them. And there are ways to get rid of braces pain to help you through it.

6 Tips to Reduce Braces Pain

Here are the 6 ways to get relief from braces pain that your orthodontist will agree with!

  1. Eat & Drink Cold Stuff

Braces are a blessing in disguise for the fans of cold foods & drinks. Eat as many ice creams and popsicles as you can. Cold foods and drinks work as numbing agents to ease the discomfort due to braces. They also reduce inflammation. You can also apply an ice pack, drink ice-cold water, or suck on an ice cube for relief.

  1. Apply Heat

Extreme heat is also your friend to get relief from braces pain and soreness. You can apply a heating pad against your jaw as often as possible. Apply it from inside or outside according to your comfort. A warm washcloth also does the trick in the absence of a heating pad.



  1. Maintain Oral Hygiene

It’s crucial to maintain good oral hygiene to reduce the pain and discomfort of braces. You don’t want tooth decay or gum inflammation to hamper your braces treatment or aggravate your pain.

Therefore always follow the dental hygiene routine of brushing and flossing after every meal. This will help eliminate morsels stuck in the brackets and wires after eating.

  1. Ditch the Hard Foods for Soft Foods

Eating soft food and avoiding hard food is one of the essential tips to reduce braces pain. Your teeth and gums become sensitive because of the tightening of the braces.

You don’t want to add up the trouble by chewing hard and crunchy foods like pretzels, hard fruits, etc. Eat soft foods only like smoothies, bananas, mashed potatoes, etc.

  1. Apply Numbing Agent

Your orthodontist may prescribe you some general pain medication like ibuprofen. If those are not working, you can try the OTC oral numbing agents. You can take any good brand suggested by the pharmacist. These numbing agents are to be swished around the mouth. You can also apply them topically to the specific troubling area.

  1. Massage Your Gums

A gum massage is immensely soothing when you are struggling with soreness. To massage your gums, gently rub your fingers on the affected area. It is one of the best relaxing ways to get rid of braces pain. Therefore the drooling because of the gum massage won’t matter much. Gum massage is as soothing as a foot or shoulder massage if you are on braces.

Parting Words

Braces pain and discomfort are only for a few days. But the bite correction and smile beautification you get is forever! So it’s a small price to pay. And now you are equipped with multiple remedies to get relief from braces pain. So sail through your treatment duration with patience and a bright smile.

Author Bio:

Dr. Satish Pai is an orthodontist and Ivy League trained dentist who has served as a faculty at Columbia University. He believes a perfect smile not only makes a person look great but feel great. As the founder of Putnam Orthodontics and a Partner at Brite Orthodontics, he is dedicated to providing the best orthodontic treatments to his patients. He also writes to educate people about everything orthodontics and the importance of correctly aligned teeth along with good oral health. In his free time, you can find him golfing, doing yoga or surfing, and spending time with his family.


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